SleepHygiene

Lifestyle Habits and Obesity: How Everyday Choices Impact Health

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Habits and Obesity

Obesity is a global epidemic affecting millions of people worldwide. While genetics may play a part, it’s our daily habits—what we eat, how we move, and how we handle stress—that have the greatest impact on our long-term health. Despite having more knowledge about health than ever before, obesity rates continue to rise. Why is that? … Read more

Sleep Hacking: How to Naturally Improve Your Sleep Quality

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Sleep Hacking

IntroductionSleep is the foundation of good health, yet many of us aren’t getting enough of it. Have you ever felt frustrated by restless nights or waking up still feeling tired? You’re not alone. With so much misinformation about sleep, it can be hard to know where to start. As a sleep enthusiast and researcher, I’ve … Read more