Obesity is a global epidemic affecting millions of people worldwide. While genetics may play a part, it’s our daily habits—what we eat, how we move, and how we handle stress—that have the greatest impact on our long-term health. Despite having more knowledge about health than ever before, obesity rates continue to rise. Why is that? … Read more
Obesity is a growing concern in many parts of the world, especially in Western countries. However, compared to Western populations, many Asian countries have significantly lower obesity rates. This disparity has led researchers and health experts to explore the underlying factors that contribute to lower obesity levels in Asians. From traditional diets rich in vegetables … Read more
Sugar is in so many of our favorite foods and drinks – think coffee, cakes, and even savory sauces. It’s everywhere! But with more people waking up to the health risks of eating too much sugar, cutting back has become a popular goal. Thankfully, reducing sugar doesn’t mean your food has to taste bland or … Read more